how does the food you eat affect fertility?
It is amazing that every new life sprouts from two simple beginnings. Firstly, millions of sperms come rushing in to meet the fertilized egg in the fallopian tube but only one could win it. Second, when the sperm unites with the egg, both implant themselves in the uterus and develop into a healthy fetus.
For others it takes too long for these two things to happen. It could be that couples are not financially and emotionally ready yet but the saddest reason would be that couples are not just able to conceive due to a number of reasons for infertility. Nevertheless, couples are given options to counter when issues like this arise. Not all infertility stays forever, some can be remedied by simple means and this includes a fertility diet.
Diet And Fertility
There are some foods that are ought to be eaten because they boost up fertility and there are also some that are not as they contribute to infertility. A good fertility diet also includes observing a proper and well disciplines dietary plan to increase fertility in both couples. For instance, couples should consider high intake of iron from natural foods like fresh fruits and green vegetables, beans, and supplements while avoiding Trans fat which comes from doughnuts, margarine, and other processed foods.
So How Does Diet Affect Fertility?
Your Diet and Fertility can be linked and has something to do with weight. According to studies, weight gain or obesity hinders normal menstrual flow and interrupt ovulation as well as puts mother at risk during pregnancy and increases the risk of miscarriage. When a woman is overweight, the production of estrogen levels becomes higher than the normal range expected. It is the excess estrogen that cause hormonal imbalance and affects ovulation negatively such that irregular menstruation is experienced by women. Weight also affects insulin resistance in women which can give rise to health complications such as diabetes. Upon acquiring such disease, the placenta tends to secrete hormones that make it harder for the woman’s body to utilize insulin. When this happens, the demand of insulin gets higher while the body falls behind on processing glucose. When pregnant, the condition can be passed into the baby and can cause either miscarriage or difficulty in delivery as the baby inside also turns obese.
On the other hand, when both couples are overweight, problem falls during a sexual intercourse. Despite performing such activity regularly, the sperm are not able to make its way to the cervical mucus and reach deeper into the cervix because they are hindered by the excess fats. It is also possible that the male partner already have a low sperm production and motility in the first place because of being overweight.
IVF Diets
Weight can absolutely brings a lot of frustrations upon achieving pregnancy; nevertheless, an IVF diet actually helps in acquiring the normal weight required for women to get higher chances of conception aside that it also helps boost fertility in terms of pursuing good health conditions. Researches show that 60% of the women who lose 5 to 6 percent of their total gains back their normal menstrual cycle as well as ovulation. Moreover, an IVF fertility procedure diet can be best done under the care of healthcare provider or a dietary expert. In this way one is completely guided in preparing the body throughout conception and childbirth