How to increase fertility Naturally to Increase Chances of Getting pregnant

Knowing how to Increase the chances of getting pregnant isn’t always an easy task. There are a lot of factors to consider, and a lot of commitment for your part. You might be thinking, “If that’s the case, how’s this going to work out?” Or, “If it’s that hard, then I might not be able to make it work.”

It’s important to start taking action to increase your fertility naturally. First of all, the most important thing for you to do is to change this type of mindset and adopt one that entails optimism. Because it all boils down to one thing – you have the power and capability to take charge of your fertility and help you achieve the goal of having a baby.

And the best part is that you don’t have to resort to expensive medical procedures in order to do so. Employing safe, natural, and healthy alternatives to improving your reproductive health provides a much better option. Plus, it can also provide you long-term benefits for your overall health and well being.

Oftentimes, when things don’t go the way we want it, we jump into taking the many tests and treatments available before even taking the time to find out if we can do something about the situation. This may cost us more stress, energy, and money – all which could have been eliminated.

These natural ways to increase fertility are proven to be effective because they work at aiming to improve the holistic health of an individual. Reproductive health responds to its external influences. When positive stimuli are provided, it responds positively as well. The general idea behind this is to first take care of the body, making it a suitable environment for a fetus to live in, and then the rest will follow.

There are many ways to increase your fertility. These are some of the most common, natural ways to improve fertility:

Food to increase fertility

Your body relies on the supply of nutrients you constantly take in. How much of these nutrients are available for metabolism can affect the health of your cells. Likewise, the choice of good food over those that contains more toxins can have a profound impact.

Generally, fresh and organic fruits and vegetables provide many minerals and vitamins that are important in maintain the efficiency of the reproductive hormones. Protein from meat, and complex carbs from starch and fiber rounds up the list.

When trying to conceive and considering a diet to get pregnant, it is generally advised to refrain from eating too much dairy or inorganic products. These are more prone to pesticides and hormones that can increase the toxicity of your body. Fish from the open seas may also contain possibly higher amounts of toxic mercury in them.

Alcohol intake should be avoided as much as possible. Although research studies are quite conflicted upon it effects on the pre-conception health of the woman, it is better to ply it safe and refrain from alcohol intake instead.

There is no magic food that will place a baby straight into your womb. However, with the right food choices and food combinations, you can create an optimal environment for your body to achieve pregnancy.

Ways to Increase Pregnancy Chances With Lifestyle

Your habits have a direct impact on your health – sorting out your lifestyle is an important part of increasing fertility. If you’re constantly under pressure and stress from work, then these will take its toll on your body sooner or later. Stress renders the body ineffective and worn-out at carrying out its vital functions. It also creates an imbalance in the hormones – hormones which are supposed to be kept in balance at all times. Absorption of nutrients can also be impaired, as these are directed to the most worn out tissues first, leaving the reproductive organs unattended for a while.

Smoking presents a host of many health problems. In a reproductive sense, smoking constricts the blood vessels which supplies oxygen and nutrients to the uterus, ovaries, and the fallopian tubes. The organs become undernourished and eventually cause an ovulation. Without ovulation, pregnancy isn’t possible.

Biological and chemical hazards at home may also threaten your reproductive health. It is important that you identify these hazards so you can make measures o eliminate or reduce your exposure to them.

Increase chances of getting pregnant With Exercise

A sedentary lifestyle can predispose anyone to obesity, heart diseases, diabetes, and muscular degeneration among others. It can also decrease your fertility. Exercise can assist in the flow of blood through the reproductive organs, making oxygen and nutrients available for their consumption.

Having a moderate exercise routine can also strengthen the abdominal and pelvic muscles needed for carrying a baby to term.

Traditional Chinese Methods

In TCM, it is believed that the basis for a person’s health is tied to his environment. Instead of treating a problem, like what the West does, TCM focuses on coaxing the body to function more effectively and thus means you are taking charge of your fertility. This is done by natural means and various methods. The effects of these techniques do not happen overnight, but the advantage lies on the fact that not only one health problem is healed, but the rest of the body as well.

TCM believes that by achieving balance of the life’s energy inherent in every individual, health is obtained. When one of these energies are out of balance, then disorder can occur. Everything we do, eat, and think affects our health. Fertility is especially sensitive to these imbalances, so in order to maintain harmony, the following methods are performed:

  • Acupuncture – This is a process wherein long, thin needles are inserted on different pressure points on the body. These points are strategically placed along the pathway of the qi, or the life energy which is responsible for invigorating the organs. Once these points are stimulated, qi is allowed to flow freely, thus maintain the vigor and health of the organs. Many licensed TCM practitioners perform acupuncture. This procedure can be done twice or thrice a week, depending on your case. It is best performed months before trying to conceive as its effects can be best seen over time.
  • Herbal Therapy – TCM practitioners believe in the healing power of herbs to help cure an illness. Taking herbal supplements or drinking herbal teas can help soothe ailments and relieve stress. Specific herbs are also used to target specific reproductive disorders. Before initiating herbal therapy, you must consult first with a fertility specialist in order to ensure that you have no contraindications towards it. You can then be guided through the dosages and amount of intake recommended for you, as some herbs may be very potent.
  • Yoga – Yoga is a practice wherein different positions are assumed. The stretching and pulling that is involved in this activity stimulates blood flow and helps in the detoxification of waste products. Since yoga focuses on the present, it allows you to set aside emotional stress to achieve inner peace and calm.

These methods are just some of the many ways to increase fertility which you can do to take charge of your fertility and improve it. There are many things which can disrupt the flow of natural energies including stress, diet, and lifestyle. Once you begin to make small changes in these areas, you are on your way to increasing your odds of becoming pregnant.

Taking charge of your fertility isn’t as hard as it sounds and it doesn’t even take that much sacrifice for your part. Think about the benefits, commit to these methods, and you’re sure to reap the fruits – and baby – of your dreams